A Nail Biting Cessation Hypnosis Script
An original hypnosis script for nail biting cessation with awareness building, replacement-behavior rehearsal, hand-comfort suggestions and evidence notes.
Articles – page 5
A Ten-Minute Relaxation Hypnosis Script
An original ten-minute relaxation hypnosis script with settling, body induction, countdown deepener, resting-place imagery, re-alerting and usage notes.
A Perfectionism Release Script
An original hypnosis script for releasing perfectionism, with self-appraisal reframing, good-enough imagery and a permission suggestion for practitioners.
A Safe Place Establishment Hypnosis Script
An original hypnosis script for establishing a safe internal place, with multisensory imagery, anchoring and practitioner guidance.
A Self-Esteem Rebuilding Script
An original hypnosis script for rebuilding self-esteem, with evidence-gathering imagery, an internalized-value exercise and grounding suggestions.
A Social Anxiety Script
An original hypnosis script for social anxiety, with attention-shift training, observer-perspective correction and a social-ease rehearsal for practitioners.
A Sports Performance Hypnosis Script
An original hypnosis script for sports performance, with body-readiness induction, mental rehearsal visualization and an anchored cue for competition focus.
A Test Anxiety Script
An original hypnosis script for test anxiety, with cognitive settling, memory-access imagery and an anchored calm technique for students and professionals.
Time Distortion Technique: Walkthrough and Sample Wording
How time distortion works in hypnosis, original sample wording for time expansion and compression, clinical applications and evidence notes.
A Tinnitus Relief Hypnosis Script
An original hypnosis script for tinnitus relief, with auditory refocusing, volume-dial imagery and a habituation suggestion for practitioners.