Original scripts · inductions · techniques
Wording you can read aloud, with notes on why it works.
A reference library of original hypnosis scripts, inductions, suggestions and techniques, with notes on how each works and how to adapt it responsibly.
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- 3 entries
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The catalogue
Sorted by most recent · 3 of 3 shown
| No. | Entry | Type | Length | Sources | Published |
|---|---|---|---|---|---|
| 03 | How to Structure a Hypnosis Session: A Seven-Stage Framework A seven-stage framework for planning a hypnosis session, from intake and pre-talk to re-alerting and debrief, with sample timings and scope notes. | Practitioner guide | 7 stages, timed for a 60-min appointment | 5 | |
| 02 | A Ten-Minute Relaxation Hypnosis Script An original ten-minute relaxation hypnosis script with settling, body induction, countdown deepener, resting-place imagery, re-alerting and usage notes. | Script | About 10 min read slowly | 4 | |
| 01 | Progressive Relaxation Induction: Walkthrough and Sample Wording How the progressive relaxation hypnosis induction works, a five-step walkthrough, original sample wording, adaptations and safety notes for practitioners. | Induction | 5–15 min; 2–3 min grouped | 5 |
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Each shelf holds one kind of material. Pick the shelf that matches what you need in front of you when the client sits down.
Scripts
1 entryComplete wording, start to finish, with marked pauses and usage notes.
Inductions
1 entryHow one induction works, a walkthrough, sample wording and when to choose another.
Practitioner guides
1 entryPlanning and structure: how the pieces fit into one appointment.
Where each entry fits
One sixty-minute first session, drawn to scale
Widths follow the illustrative first-session timings in the seven-stage guide. If induction and deepening regularly take more time than the main work, the session is unbalanced.
- 1 Intake 10–15 min
- 2 Pre-talk 5–10 min
- 3 Induction 5–10 min
- 4 Deepening 3–5 min
- 5 Main work 15–20 min
- 6 Re-alerting 2–3 min
- 7 Debrief 5–10 min
Covers stages 1–7
Seven-stage frameworkThe whole appointment, with scope notes.
Covers stage 3
Progressive relaxation inductionOne induction, five steps, with alternatives.
Covers stages 3–6
Ten-minute relaxation scriptSettling to re-alerting, ready to read.
How every entry is laid out
Read the short answer before you read the wording.
Scripts are easy to copy and hard to use well. Each entry opens by saying what it is for and where it stops being appropriate, then gives the material, then lists the sources behind its claims.
Script · About 10 min · Sep 8, 2026
A Ten-Minute Relaxation Hypnosis Script
Short answer. This is an original ten-minute script for general relaxation, suitable for a first session, delivery practice or a personal recording. It is not a treatment for anxiety, insomnia or any other condition.
The material. Settling, induction, countdown deepener, resting place, suggestion, re-alerting, with [pause] marks.
Sources. 4 cited, each listed at the end. Sources checked Oct 16, 2026.
A note on scope
Structure and good wording do not widen what you are trained to do. Clinical goals belong inside a clinician-led plan, and hypnosis should not be used to recover memories. Screen before relaxation work: for some people, relaxing brings on anxiety rather than calm.