A Dental Anxiety Hypnosis Script
An original hypnosis script for dental anxiety, with focused breathing, hand-anchoring and dissociative comfort techniques for use before or during treatment.
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A Self-Compassion Hypnosis Script
An original self-compassion hypnosis script with inner-critic reframing, compassionate-observer imagery and evidence notes for practitioners.
A Stress Management Hypnosis Script
An original hypnosis script for stress management with a container metaphor, progressive body release, mental reset cue and evidence notes.
A Sleep Onset Hypnosis Script
An original hypnosis script for sleep onset difficulty, with body-scan settling, thought-release imagery and a gradual drift-off sequence.
A Pain Management Hypnosis Script
An original hypnosis script for pain management using comfort imagery, a control dial metaphor and grounding. With evidence notes and practitioner guidance.
A Public Speaking Anxiety Hypnosis Script
An original hypnosis script for public speaking anxiety, with audience reframing, podium rehearsal, post-hypnotic cue and evidence notes.
An Exam Preparation Hypnosis Script
An original exam preparation hypnosis script with calm-focus suggestions, study-recall imagery, test-day rehearsal and usage notes for practitioners.
A Confidence-Building Hypnosis Script
An original confidence-building hypnosis script with ego-strengthening suggestions, mental rehearsal, usage notes and evidence context.
Garden Visualization Deepener: Walkthrough and Sample Wording
How the garden visualization deepener works in hypnosis, original sample wording, multisensory delivery notes and adaptations.
Elevator Deepener: Walkthrough and Sample Wording
How the elevator deepener works in hypnosis, original sample wording, delivery notes and adaptations for clients uncomfortable with lifts.