An Anger Management Hypnosis Script
An original hypnosis script for anger management with a pause-and-choose technique, physiological awareness and a cool-down rehearsal.
Articles – page 2
A Comfort During Medical Procedures Hypnosis Script
An original hypnosis script for comfort during medical procedures, with dissociative safe-place imagery, comfort suggestions and practitioner guidance.
An Immune System Imagery Script
An original hypnosis script with immune system imagery, healing-cell visualization and body awareness, with honest notes on the limited evidence base.
A Habit Change Framework Hypnosis Script
An original general-purpose hypnosis script for habit change, with trigger identification, replacement-behavior rehearsal and identity-based reinforcement.
A Claustrophobia Desensitization Script
An original hypnosis script for claustrophobia desensitization, with a safety anchor, graded imaginal exposure and a coping rehearsal for enclosed spaces.
A Birth Preparation Hypnosis Script
An original hypnosis script for birth preparation, with breathing rhythm, body-trust induction, comfort imagery and a surge-management technique for labor.
A Morning Energy Hypnosis Script
An original morning energy hypnosis script with awakening imagery, body activation, intention setting and practitioner guidance.
A Letting Go of Worry Hypnosis Script
An original hypnosis script for letting go of repetitive worry, with a worry-sorting technique, release metaphor and evidence notes.
A Grief and Loss Comfort Hypnosis Script
An original hypnosis script for grief and loss, with safe-space imagery, memory-honoring suggestions and practitioner guidance on scope.
A Focus and Concentration Hypnosis Script
An original hypnosis script for improving focus and concentration, with distraction-clearing imagery, flow-state rehearsal and evidence notes.