A Self-Compassion Script for a Setback
An original hypnosis script for responding to a specific setback with self-compassion: naming it plainly, common humanity, a kind gesture and one next step.
Self compassion
4 articles
A Self-Compassion Hypnosis Script
An original self-compassion hypnosis script with inner-critic reframing, compassionate-observer imagery and evidence notes for practitioners.
A Perfectionism Release Script
An original hypnosis script for releasing perfectionism, with self-appraisal reframing, good-enough imagery and a permission suggestion for practitioners.
A Self-Esteem Rebuilding Script
An original hypnosis script for rebuilding self-esteem, with evidence-gathering imagery, an internalized-value exercise and grounding suggestions.