A Gut-Directed IBS Hypnosis Script
An original gut-directed hypnosis script for clients with diagnosed IBS, with screening notes, a warm-hand technique, pacing and timing marks, an evidence summary and clear referral thresholds.
Scripts
38 articles
A Self-Compassion Script for a Setback
An original hypnosis script for responding to a specific setback with self-compassion: naming it plainly, common humanity, a kind gesture and one next step.
A Grounding Script for a Difficult Conversation
An original hypnosis script for clients preparing for a difficult conversation, with three-point grounding, opening-line rehearsal, a portable cue and scope notes.
A Hot Flash Hypnosis Script
An original hypnosis script for menopausal hot flashes, with cool-image rehearsal, an early-warning cue, home practice notes and clear referral guidance.
A Flying Anxiety Script
An original hypnosis script for fear of flying, with psychoeducation, graded imaginal exposure and an in-flight anchoring technique for practitioners.
A Smoking Cessation Script
An original hypnosis script for smoking cessation, with identity-shift imagery, a craving-surfing technique and a clean-air suggestion for practitioners.
An Imposter Syndrome Script
An original hypnosis script for imposter syndrome, with evidence-review imagery, a reattribution exercise and a competence anchor for practitioners.
A Post-Surgical Recovery Script
An original hypnosis script for post-surgical recovery, with comfort imagery, healing visualization and a return-to-activity suggestion for practitioners.
An Anger Management Hypnosis Script
An original hypnosis script for anger management with a pause-and-choose technique, physiological awareness and a cool-down rehearsal.
A Comfort During Medical Procedures Hypnosis Script
An original hypnosis script for comfort during medical procedures, with dissociative safe-place imagery, comfort suggestions and practitioner guidance.
An Immune System Imagery Script
An original hypnosis script with immune system imagery, healing-cell visualization and body awareness, with honest notes on the limited evidence base.
A Habit Change Framework Hypnosis Script
An original general-purpose hypnosis script for habit change, with trigger identification, replacement-behavior rehearsal and identity-based reinforcement.
A Claustrophobia Desensitization Script
An original hypnosis script for claustrophobia desensitization, with a safety anchor, graded imaginal exposure and a coping rehearsal for enclosed spaces.
A Birth Preparation Hypnosis Script
An original hypnosis script for birth preparation, with breathing rhythm, body-trust induction, comfort imagery and a surge-management technique for labor.
A Morning Energy Hypnosis Script
An original morning energy hypnosis script with awakening imagery, body activation, intention setting and practitioner guidance.
A Letting Go of Worry Hypnosis Script
An original hypnosis script for letting go of repetitive worry, with a worry-sorting technique, release metaphor and evidence notes.
A Grief and Loss Comfort Hypnosis Script
An original hypnosis script for grief and loss, with safe-space imagery, memory-honoring suggestions and practitioner guidance on scope.
A Focus and Concentration Hypnosis Script
An original hypnosis script for improving focus and concentration, with distraction-clearing imagery, flow-state rehearsal and evidence notes.
A Dental Anxiety Hypnosis Script
An original hypnosis script for dental anxiety, with focused breathing, hand-anchoring and dissociative comfort techniques for use before or during treatment.
A Self-Compassion Hypnosis Script
An original self-compassion hypnosis script with inner-critic reframing, compassionate-observer imagery and evidence notes for practitioners.
A Stress Management Hypnosis Script
An original hypnosis script for stress management with a container metaphor, progressive body release, mental reset cue and evidence notes.
A Sleep Onset Hypnosis Script
An original hypnosis script for sleep onset difficulty, with body-scan settling, thought-release imagery and a gradual drift-off sequence.
A Pain Management Hypnosis Script
An original hypnosis script for pain management using comfort imagery, a control dial metaphor and grounding. With evidence notes and practitioner guidance.
A Public Speaking Anxiety Hypnosis Script
An original hypnosis script for public speaking anxiety, with audience reframing, podium rehearsal, post-hypnotic cue and evidence notes.
An Exam Preparation Hypnosis Script
An original exam preparation hypnosis script with calm-focus suggestions, study-recall imagery, test-day rehearsal and usage notes for practitioners.
A Confidence-Building Hypnosis Script
An original confidence-building hypnosis script with ego-strengthening suggestions, mental rehearsal, usage notes and evidence context.
A Creative Block Hypnosis Script
An original hypnosis script for creative blocks, with inner-critic quieting, open-flow imagery and practitioner notes on creative performance.
A Motivation Hypnosis Script
An original hypnosis script for building motivation, with values-connection imagery, action rehearsal and evidence notes on expectancy and goal pursuit.
A Nail Biting Cessation Hypnosis Script
An original hypnosis script for nail biting cessation with awareness building, replacement-behavior rehearsal, hand-comfort suggestions and evidence notes.
A Ten-Minute Relaxation Hypnosis Script
An original ten-minute relaxation hypnosis script with settling, body induction, countdown deepener, resting-place imagery, re-alerting and usage notes.
A Perfectionism Release Script
An original hypnosis script for releasing perfectionism, with self-appraisal reframing, good-enough imagery and a permission suggestion for practitioners.
A Safe Place Establishment Hypnosis Script
An original hypnosis script for establishing a safe internal place, with multisensory imagery, anchoring and practitioner guidance.
A Self-Esteem Rebuilding Script
An original hypnosis script for rebuilding self-esteem, with evidence-gathering imagery, an internalized-value exercise and grounding suggestions.
A Social Anxiety Script
An original hypnosis script for social anxiety, with attention-shift training, observer-perspective correction and a social-ease rehearsal for practitioners.
A Sports Performance Hypnosis Script
An original hypnosis script for sports performance, with body-readiness induction, mental rehearsal visualization and an anchored cue for competition focus.
A Test Anxiety Script
An original hypnosis script for test anxiety, with cognitive settling, memory-access imagery and an anchored calm technique for students and professionals.
A Tinnitus Relief Hypnosis Script
An original hypnosis script for tinnitus relief, with auditory refocusing, volume-dial imagery and a habituation suggestion for practitioners.
A Weight Management Mindset Script
An original hypnosis script for weight management mindset, with body-awareness induction, hunger-fullness imagery and a mindful-eating rehearsal for practitioners.