A Grounding Script for a Difficult Conversation
An original hypnosis script for clients preparing for a difficult conversation, with three-point grounding, opening-line rehearsal, a portable cue and scope notes.
Anxiety
7 articles
A Flying Anxiety Script
An original hypnosis script for fear of flying, with psychoeducation, graded imaginal exposure and an in-flight anchoring technique for practitioners.
A Claustrophobia Desensitization Script
An original hypnosis script for claustrophobia desensitization, with a safety anchor, graded imaginal exposure and a coping rehearsal for enclosed spaces.
A Letting Go of Worry Hypnosis Script
An original hypnosis script for letting go of repetitive worry, with a worry-sorting technique, release metaphor and evidence notes.
A Dental Anxiety Hypnosis Script
An original hypnosis script for dental anxiety, with focused breathing, hand-anchoring and dissociative comfort techniques for use before or during treatment.
A Social Anxiety Script
An original hypnosis script for social anxiety, with attention-shift training, observer-perspective correction and a social-ease rehearsal for practitioners.
A Test Anxiety Script
An original hypnosis script for test anxiety, with cognitive settling, memory-access imagery and an anchored calm technique for students and professionals.